Common Disagreements and
Bad Effects of the Atkins Diet on People
There are many
disagreements and bad effects of the Atkins diet that have been created and
focused on since its original introduction to the world. Many feel the Atkins
diet does not adequately provide the nutrients needed for what the body needs
on a daily basis. Others feel that it is downright destructive to the body and
will eventually destroy all semblance of good health the person has.
A common disagreement
over the Atkins diet is whether it is actually good for someone. Those who
believe in the Atkins diet say it is a great way to become healthy and lose weight. They claim they
lose around 10lbs. the first week, which in turn slowly increases over time,
especially if they take supplements and exercise the right way. Furthermore,
they state that they are able to enjoy meat more often and other fatty foods.
Those who disagree with
the Atkins diet state the aforementioned individuals are losing weight due to a
combination of water, fat, and lean muscle loss. Lean muscle loss in any form
is not good for an individual, as they only need to lose fat and not healthy
lean muscle. They state the 10lbs. that were claimed was very damaging to the
individual and was not the results that they believe. In addition, while the
meat does help build lean muscle, it is the supplements and exercising that
help the person lose weight, and not the diet itself.
Disagreements and bad
effects of the Atkins diet will continue to be a hotly debated topic for as
long as the Atkins diet is around. The bad effects continue to be debated for
the damage it does to the human body, which goes beyond the loss of lean
muscle. It is believed that if a person is unaware of having certain health
conditions and begins the Atkins diet; by the end of the week, that person may
fall into a coma and possibly even die. While this may be correlated only to
extreme cases, almost all interviewed participants of the Atkins diet state that
by day three or four they have begun to experience light headedness and
dizziness, often followed by collapsing or passing out.
There is a consensus
that the Atkins diet does work, but that the bad effects far outweigh any good
effects that it can have. Still, there is evidence that the diet does work and
there is proof of this. Disagreements will continue about the Atkins diet for
as long as it continues to exist, despite new evidence that there may be some
true pros to the diet. No matter how good something is, if it causes you harm
people are not interested.
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